Break free and...
Reclaim Your Presence
Ever noticed how the most successful people often feel the most disconnected? Crushing it at work while life passes by in a blur isn't success—it's a slow-motion crisis.
Here's the real talk: That constant overwhelm isn't just draining—it's expensive. It costs you relationships, health, and the joy that should come with your achievements.
Imagine ending each day with energy to spare instead of collapsing in exhaustion. Picture being fully present with your family without your mind racing through tomorrow's to-do list. What if success actually felt like success?
The uncomfortable truth? High performance without presence isn't sustainable—it's a countdown to burnout. You don't need another productivity hack or morning routine. You need to reconnect with the magic of presence that's been buried under expectations and obligations.
What if Monday mornings felt energizing instead of exhausting?
What if achievement and enjoyment weren't opposing forces, but natural partners? No miracle required—just a return to your authentic self through proven, science-backed practices.
And that's exactly where I come in—breath work, ice baths, and maybe a little magic included.



Ready to stop surviving your success and start truly living it?
HERE'S HOW WE CAN WORK TOGETHER




01 Coaching
Transform overwhelm into presence through one-on-one or group coaching programs. Using breathwork, recovery techniques, and mindful practices, we'll help you perform at your peak without sacrificing what matters most. From executives to athletes, therapists to coaches—if you lead others, we'll help you lead yourself first.
02 Speaking
Looking for someone to wake up your audience and create lasting change? My engaging keynotes combine cutting-edge science, practical tools, and yes—occasionally actual magic—to transform how your team approaches performance, presence, and purpose.
03 Experiences
Experience the magic of presence firsthand at our immersive multi-day retreats, workshops and half day events. From breathwork sessions to ice baths and emotional growth, these transformative experiences create the space to step away from daily pressures and rediscover what matters most. Return to your life and work with renewed clarity, energy, and purpose.
04 Training
Become certified in the methods that create lasting transformation. Our training programs equip therapists, coaches, wellness professionals, and those who just want to grow with science-backed tools to integrate breathwork, recovery techniques, and presence practices into their work. Learn to facilitate powerful experiences that help others reconnect with their authentic selves and perform their very best.
Hello there, I'm Nolan!
Let's restore your energy and joy
I help high-performers integrate their mind, body, and spirit so they can be fully present for what matters most.
I've lived through the grind of achievement without fulfillment. After a cardiac arrest at 34 during a CrossFit workout, my heart literally stopped—and it became my wake-up call.
Success means nothing if you're not present enough to enjoy it.
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That's why I'm committed to helping leaders like you break free from the cycle of pressure and performance. When we work together, you'll discover how to manage stress, optimize your energy, and find joy in both your achievements and your relationships. Because when you're present, your work thrives, your relationships deepen, and your life transforms!

Working with Nolan was nothing short of extraordinary. His unique blend of speaking, growth facilitation, and transformational magic left me in awe and profoundly inspired. Nolan is a masterful communicator and facilitator of growth. His speaking engagements were not just informative but, deeply impactful, leaving us with insights that lingered long after the retreat ended. His ability to create a safe and supportive space for growth is truly commendable, guiding us through exercises that stretched our boundaries and illuminated new possibilities.
Coach Jenn
Owner of ABC Fitness, Inc.
FREE Resource
Guided 5-Minute
Breathing Session
When you're spinning in overwhelm, your breath is your fastest path back to presence. This simple 5-minute practice has helped executives before billion-dollar presentations, athletes before championship games, and might just save your next Monday morning meeting.
Yes, send me the guided breathing session
Get in Touch
714 503 8588