Cultures have been doing sauna & ice baths for thousands of years, now medical studies are coming out with the many benefits. Some of these benefits are: ​​

 

• Hormone balance

• Increased metabolism

• Immune system boost

• Increased energy

• Decreased stress & anxiety

• Mental resilience 

• New neural pathways

• Training our minds to do challenging things

• Environmental tolerance 

• Increased creativity 

• Heat shock and cold shock proteins produced

• Decreased inflammation & muscle soreness

• Increase recovery from physical training

• Improved physical performance

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Lecture, instruction and coaching are done for the sauna and ice. Ice baths are in a 100-200 gallon tub that's between 35-39 degrees F. The sauna is around 180-200F. Participants will spend 2-3 minutes in the ice then 15 minutes in the sauna and possibly do multiple rounds, rinsing off in-between. 

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We take all precautions to train responsibly. Our water is chlorinated to kill all viruses & the sauna is socially distanced.