A FREE VIRTUAL WORSHOP

EmpowHER Workshop

Transform Your Athletic Performance Through

Science-Based Female Training

Have you ever wondered why some days you feel unstoppable, and others you can barely make it through practice?

Deep down, you know you're capable of more than your current performance shows. You were meant to excel, to inspire others, to reach your full potential.

But here's the thing: somewhere along the way, you started believing that success meant training like a smaller version of a male athlete. You pushed harder when your body whispered for rest. You ignored signals that could have prevented injury. You traded your natural power for someone else's playbook.

No more. It's time to transform how you train.

A FREE VIRTUAL WORKSHOP

Real Results:

"Our daughter really wanted to make the varsity team as a sophomore. She was right on the line. After a couple months of work with EmpowHER, she made the team and is even getting play time! And the fact that we could be preventing serious injury?! I couldn't be happier."

- Jeff, HS Girls Volleyball Parent

"Our team wasn't the most talented at nationals. I thought each round was our last. Under pressure I watched our competitors crumble under the weight and our girls took a breath, using the tools they learned from EmpowHER and rose to the occasion. And we came home National Champs!"

- Jason 2X NAIA Women's Beach Volleyball National Champion Coach

"Since implementing the EmpowHER protocols, our NCAA D2 program has gone from 1-2 knee injuries per season to ZERO."

- Division 2 Athletic Director

In this free, 90-minute workshop, you'll discover:

How to identify your unique injury risk factors using our assessment
When your body is primed for peak performance (and when it needs recovery)
The science behind female-specific training protocols
One powerful tool elite athletes use to enhance performance
How to read and respond to your body's signals effectively

NEXT WORKSHOP: February 17 at 6pm PST

Transform your training by understanding how to work WITH your unique biology, not against it.

Our case studies show up to 90% reduction in injury risk while optimizing performance throughout your cycle.

Don't miss this opportunity to learn the same protocols that helped one D1 program eliminate knee injuries and led a professional CrossFit athlete to say: "My performance hasn't just improved - everything feels more natural."

Secure your spot now - space is limited to ensure personal attention for every attendee.

Who This Is For:

Middle school, High school & club athletes looking to reach the next level
College athletes aiming for championships
Professional athletes seeking peak performance
Coaches wanting to better serve their female athletes

Every day you keep training against your biology instead of with it, you risk injury and leave potential untapped.

Your biology isn't your weakness - it's your superpower. Let this free training show you how to harness it.