Breathing is foundational to life & our training. Culturally we have developed poor breathing habits. By teaching proper breathing we can improve your: physical performance, sleep, energy, emotional state and overall health. ​We use a combination of lecture, assessment, exercises & guided breathing experiences to achieve your goals. This can be done in a group setting.

 

Athletes perform better and experience less stress & anxiety. Fortune 500 companies estimate this saves them $5000 per year per employee because it increases their productivity and improves their health, decreasing the number of sick days they take.

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For more specific breath coaching we can assess one on one breathing dysfunctions and prescribe personal exercises to develop a proper breathing pattern and achieve your goals.