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Breath Coaching

Breathing is foundational to life & our training. Culturally we have developed poor breathing habits. By teaching proper breathing we can improve your: physical performance, sleep, energy, emotional state and overall health. ​We use a combination of lecture, assessment, exercises & guided breathing experiences to achieve your goals. This can be done in a group setting.


Athletes perform better and experience less stress & anxiety. Fortune 500 companies estimate this saves them $5000 per year per employee because it increases their productivity and improves their health, decreasing the number of sick days they take.

For more specific breath coaching we can assess one on one breathing dysfunctions and prescribe personal exercises to develop a proper breathing pattern and achieve your goals. 

PJ group exploration breathing Kauai 2.j
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