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90 Minute Workshop


This is our short workshop for small groups or teams to get an introduction & experience of Breathing & Recovery.


Participants will experience the benefits firsthand of decreasing stress and anxiety, increased energy and accelerated recovery. 


In this workshop participants will hear a short lecture on breath & exposure (sauna & ice), experience of breath work through a 20 minute guided breathing session and recovery in the sauna & ice with instruction and coaching.

PJ group exploration breathing Kauai 2.j
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